Eat For Life Calendar of Events

Integrative Health Coaching Groups
Health coaching is a way to get you motivated to where you want to go in your optimal health plan.  In a group process you will work on self discovery of your visions and values for your health, as well, as setting steps and goals to achieve them.  With the support of a group and the coaching of an expert, what's not to love about this opportunity? Cost is $25.00 per 1 hour session.  Discounts are available for purchase of a group series.

Eat For Life Nutrition Classes
Eat For Life classes are provided in the fall, winter and spring and provide education, motivation and accountability in a support group setting.  Classes are usually centered around a book study or a specific topic of health and nutrition.  These classes are held at the Roanoke Natural Foods Co-op on Grandin Rd in the community room.  Cost is $25.00 per 1 hour session.  Discounts are available for purchase of a group series.

Eat For Life Cooking Classes
Get ready to heat up the kitchen with Eat for Life's Green Thursdays! Green Thursdays cooking classes focus on delicious, healthy recipes utilizing local, fresh ingredients. Go Green and Get Lean with Eat For Life. Eat For Life's cooking classes are held at Foodies! Foodies boasts a state of the art kitchen and fun learning environment. Recipe booklet and prepared food to be enjoyed! $45 per person per 2 hour class.