What is health coaching?
Health coaching is a partnership to help you achieve optimal health in all areas of your life. It is a transformative process that inspires you to change lifestyle behaviors and get the results you desire. Values drive our behavior, and when we lose touch with our core values, we lose momentum in our lives. Health coaching puts you in the place of greatest potential by bridging the gap between where you are and where you want to be.

What is the Health Coaching Model?
The first visit is a 1 hour discovery session and includes an overview of the nuts and bolts of coaching as well as getting to know you and your concerns. There are also 6 more 30 minute sessions to dig deeper into the change process to help you move from stuck to unstuck. These sessions are usually schedule every 2 weeks for a total of a three month commitment.

What are the fees?
The coaching fee for the three month package is $415, or $385 if pre-paid. Price includes the Duke Integrative Personal Health Plan Manual.

Is there a workbook?
Yes, the Duke Integrative Personal Health Plan Manual was designed and written by Duke Integrative Medicine Center to assist you in your journey to optimal health. Over time you will refer to this manual again and again to rediscover ways to find balance in your life.